Covid calls for dietary and lifestyle changes
Guided indoor meditation in the morning is a great alternative to walks outdoors while in confinement. It will help you build your physique and
Covid is known to have an inflammatory impact on the respiratory system. As a preventive measure, you should orient yourself towards diets rich in nutrients. It is advisable to plan your meals well in advance and monitor adequate water intake.
Fruits are rich in vitamins, minerals and nutrients. They can help you fight colds, coughs, and infections and can even help you resist bigger health problems and help boost your immunity.
Working from home and working long hours can cause you to skip your lunch or even reduce your water intake. Drinking enough water ensures that your body flushes out toxins from your body at regular intervals, promoting the health and vitality of the body.
The anxiety and fear induced during the pandemic can be overwhelming and can lead to emotional outbursts that can be unfavorable for your body. Deep breathing is recommended to reduce stress.