Irregular stools? Check out these yoga asanas to relieve constipation
Infrequent bowel movements or difficulty passing stools are most likely one of the most infuriating things happen to anyone. Improper lifestyle habits such as a busy work schedule, junk food, irregular meals, low fiber intake, and insufficient sleep can all lead to constipation.
Whereas it is manageable when treated infrequently, a case of chronic constipation is concerning. It can interfere with your ability to perform your daily tasks effortlessly.
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As such, would you like to know more about a few yoga asanas that will ensure optimal functioning of your intestines? Recently, Ayurvedic expert and yoga instructor Dr. Noopur Rohatgi took to Instagram to show off 3 targeted targets. yoga asanas that will help relieve constipation.
Take a look at the post here:
“Constipation can be embarrassing. These asanas improve digestion and improve bowel movements. Yoga and exercising with increased water intakeincreasing fiber in the diet and moving throughout the day will definitely help you with constipation,” Dr. Rohatgi captioned the post.
Here are the asanas suggested by the expert:
*Vajrasana-Hold the position for 5 to 10 minutes after meals.
How to do– To perform Vajrasana or the Thunderbolt pose, sit on your legs so that your buttocks rest on the heels and the thighs rest on the calves.
*Balasana– Hold for 2 minutes during a regular yoga routine.
How to do– To perform Balasana or Child’s Pose, sit on your legs and slowly stretch your arms until your forehead touches the floor mat. Make sure to keep your arms by your sides.
*Pawanmuktasana– Hold the position for 2 minutes at the end of the Yoga routine.
How to do– Inhale deeply and bend both legs at the knees and place the thighs against the abdomen. Make sure to keep your knees and ankles together. Then circle both knees with both arms, hands clasping the opposite elbows. Hold your neck for support and hold the position.
*Malasana– Hold the position for 5 minutes.
How to do– Lower your body into a deep squat position and hold. Stretch your lower back and spine before trying.