Ladies, don’t forget to do these 12 annual tests
Needless to say, preventative healthcare can not only help detect and diagnose critical conditions at an early stage, but also ensure that you spend less money on healthcare later on. As such, The basic woman The Instagram page has listed the 12 tests every woman should do on a regular basis.
“While many people have routine blood tests at least once a year, the exact frequency can vary depending on several factors – types of tests, specific risk factors, everything. unusual symptoms you may be feeling, and at the discretion of your doctor,” the caption read, further noting that blood tests help detect disease or illnesses early, and also reveal how well your body is responding to treatments for various ailments.
“The thirties are a crucial time for women trying to balance work and private life while juggling countless responsibilities. This can have a negative impact on their health. The best way to prevent lifestyle diseases and nip them in the bud is to have annual checkups,” said Dr. Geeta Aurangabadkar, Clinical Director, Proactive For Her, in a previous interaction with this point of sale.
According to the post, the tests women should do are:
*Vitamin B12 folate – Helps assess the health of your brain, blood and nervous system.
*Vitamin D – To assess bone health, fertility and immune health.
*Thyroid – These tests help check your metabolic/thyroid function and also assess your body for any autoimmune disorders.
*Iron Status – Be sure to ask for the total the irontotal iron binding capacity and ferritin.
*HBA1C – This test assesses the average plasma glucose in your bloodstream over the past 2-3 months.
*Lipid Panel – This will check for the following:
– Total cholesterol.
– LDL (low density lipoprotein), the “bad cholesterol”
– HDL (high density lipoproteins), the “good cholesterol”
– Triglycerides, the most common type of fat in your body
If possible, try to ask your Omega 3 and omega 6 levels, too.
*Hormone panel -The Hormone Panel test assesses the levels of different hormones in women as they age. These include –
– Free and Total Testosterone
*Fasting insulin – Evaluates any level of insulin resistance that could contribute to blood sugar dysregulation, diabetes or other metabolic resistances.
*hs-CRP – Checks for acute illnesses and long-term low-grade disorders inflammation.
*Complete blood count – Check if you are in the “pink” of your health
To test red and white blood cells – important players in immune function, vitamin deficiencies and oxygen transport.
*Calcium – As a woman ages, there is a decrease in the hormone estrogen which causes her bones to thin faster. This is why it is especially important for women over 35 to test their calcium levels.
*Homocysteine – Used to measure the amount of homocysteine, an amino acid in the body, diagnose vitamin B6, B9 or B12 deficiency.
Khushboo Jain Tibrewala, Founder, Nutritionist and Diabetes Educator, The Health Pantry, said indianexpress.com whereas “the 21st century is rife with health issues that begin and end with poor lifestyle and poor diet”, most of these issues are like silent time bombs that tend to remain hidden for years before showing any symptoms. “These tests will help understand the most common problems that could affect women,” she says.
Tibrewala added that to start, women can get
Iron profile – hemoglobin, ferritin, total iron binding capacity
Breast screen cancer and cervical cancer
Thyroid profile – TSH, T3, T4, Anti-TPO, Anti TG
Diabetes Profile – HbA1c, Fasting Glucose and Serum Insulin
Lipid and liver test panel