Time management: how to make better use of hours

We all wish we had more free time to enjoy and do the things we love. But when Selin Malkoc, a behavioral scientist and associate professor of marketing at Ohio State University, started researching how people valued time, she found that if people had more time, they’d spend it doing more. of work. And if we use our free time to work, how are we really going to relax?

In this video, she talked about her learnings and shared techniques on how we can all benefit from our time.

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“We wish for more time to be able to do things that we have always wanted to do. I thought it was universal, until a few years ago when it occurred to me, why don’t I have time? Why am I not doing these things? Why do people do this? There is this intuition that we will finish work and then move on to leisure. Only if I can finish my chores can I relax. Except the chores and the errands and the work never ends and the hobbies never come,” she said.

“I want to make sure I see my friends or watch a movie, so I’m going to plan a priority. It’s the way to make sure I’m going to do it. That’s what time management groups tell us. But it got us in trouble when we went to Turkey where people usually don’t plan and show up at your place unannounced. Why is there this difference? Why do we plan and not them? And do they know anything better? she explained.

“It turns out that when we plan things we like and put them on our to-do list, it becomes just like anything else on the list. It’s no different than a date. go to the dentist or a car wash,” she added.

What she discovered is that if you plan, you really enjoy less. You get less from watching a movie just because it was scheduled rather than unscheduled. Now, there’s good news here, because if you plan roughly, you’re as good as unplanned. So if you can make plans and let the ending be a bit more flexible, you don’t lose anything, but you gain something.

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