Urvashi Rautela practices Bōjutsu; learn more about this form of martial art
Urvashi Rautela’s dedication to fitness doesn’t need to be showcased. As is Hate Story 4 The actor was recently seen practicing Bōjutsu, a Japanese martial arts technique also known as stick fighting or stick technique. Notably, the staff is one of the oldest weapons in the Martial Arts history, and according to data known to the public, is considered the most effective weapon against the sword of a samurai.
According to ensomartialarts.comBōjutsu’s pushing, swinging, and punching techniques often resemble bare-handed movements, following the philosophy that the bo or stick is only an “extension of its limbs.” “Therefore, Bōjutsu is often incorporated into other styles of unarmed combat, or karate. Bōjutsu attacks are often avoided by nimble footwork or jumps and kickbacks performed on enemy weak spots, ”the website read.
Sharing a photo, Rautela, 27, wrote: “Born a perfectionist, I guess that makes me a little obsessive. That shit I’ve heard from you lately really took the pressure off. I don’t change like the credentials, you know you see the collar. My life is a completed checklist.
As a form of fitness, Bōjutsu is known to build immense strength in the wrists, improve posture, build core, and improve aerobic capacity if practiced with an ideal technique. The fighting technique is known to have stances, strikes, and a combination of the two.
According to blackbeltathome.comLike any other fitness activity, Bōjutsu needs constant practice to take it to the next level. It is also good to have a friend or partner to support and learn together.
Rautela has always been passionate about aptitude passionate.
Take a look at some of his other fitness outings.